We want you to film yourselves exercising to the Graham Sandercock song ‘Omwith’ (exercise)
Here is the song (with thanks to Graham):
And here are the words and translation.
Once you have recorded your video (please have phone filming on landscape shot rather than profile), email it to me
at email@example.com using
I will then create an edit of all of the entries and put to the music track to show on An Mis.
Meur ras dhywgh